Resources
Gaining new perspectives and awakening pieces of yourself that might feel shut down are all essential parts of moving toward a full and meaningful life.
But it can be loud out there, with all the self-help books, articles, TedTalks, and of course, the #liveyourbestlife content constantly coming at us.
I curated these resources, as a psychologist and fellow human being, because I feel that each one speaks to our capacity and potential to be nourished and healed—by therapy of course, as well as through connection to art, music, literature, nature, culture, one another, and our own inner world.
The list is set up in a way that I hope gets you interested and curious about therapy, as well as everything else in life, while hopefully toning down the noise.
Readings about therapy
Books on relationships
Books on childhood, upbringing, trauma, and resilience
Books on existential meaning, human experience, hope, and love
Books on emotional well-being
Fiction
Nature writings I love
Podcasts I love
Instagrams I love
