Online therapy

Yes. For many people, online therapy can be just as effective as in-person work, including for depth-oriented, psychodynamic therapy. Research consistently supports the effectiveness of virtual therapy, and clinically, the most important factor in meaningful change is the quality of the therapeutic relationship that we build together. That relationship can be established and sustained thoughtfully through secure, HIPAA-compliant video platforms.

Many clients also find that engaging in therapy from their own familiar, private space allows them to feel more at ease and open, which can support deeper reflection and emotional work. In fact for some, the comfort and privacy of being at home can actually deepen the work better, rather than limit it.

Absolutely. While some people might associate online therapy with “quick fixes” or skills-based strategies, our practice is dedicated to deep, insight-oriented care regardless of the medium. 

Deep psychodynamic work depends far more on the quality of attention, emotional attunement, and consistency of the therapeutic relationship than on physical proximity. Through regular, thoughtful sessions together, it is absolutely possible to develop the trust, safety, and emotional depth needed for meaningful insight and change—even (and sometimes especially) when meeting virtually.

Many people are surprised to find that working through a screen does not dilute the process. In fact, in many cases, the familiarity and privacy of one’s own environment can actually make it easier to stay present with difficult emotions, reflect more openly, and engage deeply in the work.

Online therapy is often the ideal solution for high achievers, doctors, and executives who have demanding schedules. It eliminates commute time and allows for greater flexibility, making it easier to maintain the consistency required for meaningful therapeutic progress. It also offers an added layer of discretion for professionals who may be concerned about privacy.

We take your privacy very seriously and use a secure, HIPAA-compliant platform designed specifically for healthcare use for all our sessions. This helps protect your confidentiality and personal information in the same way in-person therapy does. 

In addition, we pay close attention to privacy on a practical level, including secure scheduling, protected records, and thoughtful guidance around creating a private, uninterrupted space for sessions on your end. We can also discuss specific privacy concerns you may have during our initial consultation. Confidentiality and discretion are taken seriously throughout every aspect of our work.

No—because our practice is fully virtual, you do not need to be physically located in Los Angeles or Santa Monica to work with us. While we are based in the Los Angeles area, our online platform allows us to work with clients who are located anywhere in the states where we are licensed. This also allows us to provide specialized psychodynamic care to individuals who may not have access to this specific type of depth therapy in their local area. Online therapy allows clients to engage in consistent, depth-oriented work from wherever they are.

Online therapy sessions are scheduled at a minimum of once weekly. This level of consistency is important for depth-oriented, psychodynamic work, as it allows enough continuity to build momentum, insight, and meaningful change over time. Some clients choose to meet more frequently depending on their needs and goals, and this is something we can discuss together.

We operate as an out-of-network practice for all services, including online therapy. This allows us to prioritize your care and privacy without the restrictions often imposed by insurance companies. Many clients choose this model because it allows for greater privacy, flexibility, and depth in the work.

That said, we are also happy to help support reimbursement when possible. Our practice can provide monthly superbills or, in some cases, submit out-of-network claims electronically on your behalf, depending on your insurance plan.

In the rare event that technical issues arise during a session, we’ll work together to address them calmly and efficiently. If we experience connection issues during a video call, we have protocols in place to switch to a backup method or phone call to ensure our time together is preserved. In most cases, this simply means reconnecting to the video platform or briefly troubleshooting the issue. These situations are uncommon, and we take steps to use reliable, secure technology so that sessions run smoothly and consistently.

Yes, online therapy is highly effective for treating burnout, anxiety, and the stress often experienced by high-achieving professionals, particularly when these experiences are rooted in long-standing patterns of over-responsibility, perfectionism, or chronic self-pressure. Online psychodynamic therapy addresses not only the symptoms of burnout and anxiety, but also the underlying emotional dynamics that tend to fuel them over time.

Meeting online allows clients to engage in consistent, meaningful work without adding additional logistical strain to an already demanding life. For many people, this accessibility makes it easier to stay engaged in therapy while working toward deeper, more lasting change.

By removing the stress of commuting and allowing you to engage in therapy from a comfortable environment, online sessions can actually help lower the barrier to addressing these issues. 

You can begin by reaching out through the contact form on this website to request a free 15-minute phone consultation. This conversation gives us a chance to talk briefly about what’s bringing you into therapy, answer questions you may have, and assess whether working together feels like a good fit. If we decide to move forward, we’ll coordinate next steps from there.